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	<title>The professional blog of Christopher Randel &#187; Anti-Virus</title>
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	<description>A archive of Network Administration experiences and tips</description>
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		<title>A few tips to speed up Windows XP &#8211; both booting up and in use.</title>
		<link>http://chrisrandel.com/index.php/2008/11/06/a-few-tips-to-speed-up-windows-xp-both-booting-up-and-in-use/</link>
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		<pubDate>Thu, 06 Nov 2008 17:18:46 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Rightous Hacks]]></category>
		<category><![CDATA[Anti-Virus]]></category>
		<category><![CDATA[speed up]]></category>
		<category><![CDATA[Spyware Removal]]></category>
		<category><![CDATA[windows xp]]></category>

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		<description><![CDATA[I know this is sort of a generic post, but its something I&#8217;ve been spending a lot of time at work doing lately; people complain there computer is &#8220;slow&#8221; or takes forever to load things up, etc.  So here we go:
1. Run a single instance of anti-virus, and use a spyware removal tool if you [...]]]></description>
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